RRC MOVEMENT: Down-dog & Chill
Sun, Nov 08
|Resilience Resource Center
Join us for a low intensity yoga practice. This one hour all levels gentle yoga class will be an opportunity to spend some time with yourself and others in a low key supportive environment. No experience neede. bring comfy clothes, a mat- if you have it, and an open mind. (Some mats available)
Time & Location
Nov 08, 2026, 2:00 PM – 3:30 PM
Resilience Resource Center, 2337 Philmont Ave, suite 108, Huntingdon Valley, PA 19006, USA
Guests
About the Event
Join us for a low intensity yoga practice. This one hour all levels gentle yoga class will be an opportunity to spend some time with yourself and others in a low key supportive environment.
Ames Ryan is life long mover/ dancer who found yoga as a way of exploring new ways of connecting with self. They love to create opportunities for others to explore and deepen that relationship with yourself. Bodies can be a difficult place to be and taking time to develop a kinder relationship with self including the body can be challenging but we get there one breath at a time. Whether our struggles are physical or emotional this class is an invitation to dedicate some time to and for yourself- as is.
No experience required. Just bring comfy clothes, a mat- if you have it, and an open mind. (We will have a few extra…